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REGISTRATION

Select the recommended group from the list below

  • Basics Swim Camp

    150$
     
    Requires Swimmer 1 proficiency or higher. August 5-8, Time Slots: Ages 6-8, 5:30-6:15 pm. Ages 8+ 6:15-7 pm held at Sherbrook Pool.
    Valid for one week
    • Introduction to relaxed floating techniques
    • Focus on proper kicking techniques
    • Learn treading water for water safety
    • Master streamlining for efficient swimming
    • Develop skills in freestyle and backstroke techniques
  • Alpha Summer Training Camp

    180$
     
    Our camp is designed specifically for competitive swimmers who are ready to elevate their skills to the next level. Aug. 12-16 and/or Aug. 19-23. 5-7 PM Swim (M-F), 7-8 PM, Dryland (M, W, F) at CKRC.
    Valid for one week
    • Underwater Analysis: Deep dive into improving your technique
    • Race pace training to dominate competitions.
    • Work on different energy systems for endurance.
    • Mental toughness development for peak performance.
    • Expert coaching and guidance throughout.
    • Focus on turns and starts for speed optimization.
    • Weight & dryland training
  • Pups Academy: 1x Week

    90$
    Every month
    Saturday 4-5 PM
     
    • Beginner Group
    • Learning backstroke, Breastroke, and Freestyle
    • Non-Competitive
    • 1x Week
  • Pups Academy: 2x Week

    160$
    Every month
    Tuesday 5-6 PM & Saturday 1-2 PM
     
    • Beginner Group
    • Learning Backstroke, Breaststroke, and Freestyle
    • Non-competitive
    • 2x Week
  • Pack B: 2x Week

    160$
    Every month
    Tuesday's 6-7 PM & Saturday's 2-3 PM
     
    • Prerequisite: Pups Academy or similar skill level
    • Introduction to butterfly
    • Non-competitive or Competitive Programs
  • Pack A: 2x Week

    160$
    Every month
    Monday and Friday 6-7 PM
     
    • Developing efficiency
    • Maximizing speed
    • Learning different energy systems
    • Competitive Program
  • Development

    220$
    Every month
    Tue and Thur 5:30-7:00 PM
     
    • Developing efficiency
    • Maximizing speed
    • Learning different energy systems
    • Competitive program
  • Development+

    275$
    Every month
    Tue & Thur 5:30-7 PM + Sat 1-3 PM
     
    • Gearing up for Elite
    • Performance based training
    • 4x week
    • Race specific training
  • Performance

    350$
    Every month
    Mon & Fri 5-6 PM, Wed 7-8 AM, and Tue & Thur 5:30-7 PM and Saturday 1-3 PM + 3-4 PM Dryland
     
    • Alpha Elite

      400$
      Every month
      6x week
       
      • Extensive focus on starts, turns, underwater kicks.
      • Technical corrections.
      • Working with different energy systems.
      • Competitive Program.
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